Dunlewey counselling companies offers a protected, confidential way so that you can speak about your scenario.
It provides an opportunity to discover the causes of your gambling behaviour and the consequences gambling has on your life, and helps put it in context of your life experiences.
• Schedule various activities on the occasions you’re most prone to gamble
• Make it harder to access your cash. Ask someone you belief to handle your money for an agreed time period (e.g. Three months)
• Self-exclusion (banning yourself from playing venues) will be very helpful in decreasing your opportunities to gamble
If you are feeling sturdy sufficient, consider writing your feelings down, e.g. in a diary. If you are not playing, notice how you are feeling and how you will have coped. When you have gambled, think in regards to the occasions that led as much as the playing episode and онлайн казино record your feelings, throughout and after.
Contact the Dunlewey HelpLine during times of disaster for emotional help and consider joining a self-assist support group reminiscent of Gamblers Anonymous.
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