What makes American food so sweet? It is likely because Americans have chosen to consume foods that are rich in calories, but lacking nutritional significance. A diet high in fat, salt, https://star-diner.de/produkt/rotklee/ sugar, and processed food can result in tooth decay, weight gain, and other dental health issues. Sugar, specifically is the most significant source of calories in a typical American diet.
Average American consumes around 20 pounds sugar per year. This is more than a loaf of bread, but less than a cup of tea. It’s easy to turn an occasional sugary snack into a habit, but it’s much harder to stay away from it completely. For many , sugary snacks serve as an escape route from reality, a way to eat things they shouldn’t be eating and a method of fooling themselves into thinking that they’re not really ill for dessert.
America’s dependence on sweets goes well beyond the typical chip or candy bar. Cookies and candy bars although generally lacking in nutrients, are loaded with significant quantities of sugar. A candy bar with only four calories is equal in terms of calories and is considered to be a significant amount of sugar.
In addition to your regular food choices There are many hidden sources of sugar that you may not be conscious of. Nearly everything you purchase at the store is filled with this sneaky stuff. Whether it’s a can of potatoes chips, or even a slice of bread, junk food is stuffed in artificial sugars. It’s possible to think that you’re getting the best deal purchasing “light” or “low-fat” varieties of the items, however, generally speaking the light versions are not any better than the full version. These sweet and deceivingly sweet snacks are a major contributor to a low fiber diet that can lead to constipation and intestinal distress. Furthermore, junk foods are typically very rich in calories, leading to weight increase.
Sugar can also be found in processed foods. Just about every label on a food item will identify the ingredient as bleached, refined, and processed sugar. These types of ingredients may cause health problems including heart disease, diabetes and high blood pressure. Even though many marketers claim that natural or organic food items are lower in sugar, research has found that this isn’t the case.
The reason that makes American food so sweet is because of the enormous amount of cheap sugar we are putting into our bodies. If more people would stop their consumption of soda and go to cooking at home The obesity rate across the United States would actually go down. Americans spend almost twice as much money as any other country for soda pop! This should send chills up your spine as you realize how much you’re spending on this unhealthy habit!